Вопросы с тегом 'motivation'

6 часов сна-это, наверное, максимум, сколько спят нормальные люди попадают в современный день, студенты получили школы и взрослых есть работа...4-5 часов сна-это нормально, а 6 часов сна означает, что ...
34

растяжка до и после массаж для увеличения гибкости

Я заметила, что у меня значительное повышение гибкости в бедрах после массирования области. Я могу практически делать с разрезом сбоку после массажа, но на следующий день я опять все туго. Если моей целью было улучшить гибкость, я должен растягиваться после массажа или когда я снова плотно? Спасибо ...
6 янв. 2018 г., 20:45:34
33

По тому, как слегка приболел

Я начинающий штангист, в настоящее время ходить в спортзал 3 раза в неделю по часу каждый раз. Недавно я сошел с холодной головой. Я знаю, что если я хожу в тренажерный зал, но я не смогу ударить мой обычный максимум производительности, но это лучше, чтобы получить в несколько плохих тренировок или пропустить его полностью и просто подождать, пока я приду в себя? ...
21 мар. 2013 г., 00:04:01
35

Ноги упражнения с гантелями?

У меня есть пара тренажеры bowflex SelectTech 1090 гантель и скамья. Они прекрасно подходят для верхней части тела тренировки, но я ищу способ, чтобы использовать их и для упражнений для ног. Какие упражнения для ног можно делать с гантелями для силовые тренировки? ...
25 авг. 2012 г., 05:05:04
35

Какие ресурсы рекомендуем вам узнать больше о каинг конкретно?

Как тренеры, мы иногда можем пасть жертвой с помощью терминов, которые являются слишком техническими для клиента. Я хотел бы знать, если существует сборник, который вращается вокруг внешнего целеуказания, "отодвинуть Землю подальше" против "продления колени"или "показать логотип на груди" против "вы не хип-доминант". Внешнее почти всегда превосходит по целому ряду причин, но я должен все же видеть всеобъемлющий ресурс для тренеров или инструкторов, к кому обратиться. ...
2 нояб. 2012 г., 18:24:00
31

Не могу похудеть

за последние 2 месяца, я был на велосипеде в течение приблизительно 2 раза в неделю и ест немного меньше. Последний месяц я тренировался(читай езда на велосипеде, бег трусцой или пешие прогулки) в течение примерно 3 - 4 раза в неделю и за последние два месяца я тренировался 5 раз в неделю. Я тренируюсь по крайней мере час. Я тоже пью около 2,5 - 3 литров воды в день. На завтрак я обычно пью протеиновый коктейль примерно в 6 утра. Затем, около 9 часов утра я ем часть дыни или арбуза. Я пью черный кофе по утрам. Затем примерно в 11 час ...
15 нояб. 2017 г., 23:21:17
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